Welcome to GSS CrossFit!

We don't train for sport...we train for Life!!

CrossFit benefits all of our athletes -- school teachers, lawyers, firefighters, Navy SEALs -- with a core strength and conditioning program designed to optimize an individual's competency at all tasks.

We promise you high intensity, constantly varied workouts, which regardless of your fitness goals will challenge and thrill you and most likely exceed your expectations - no matter who you are.

WOD - Workout of the Day

Teams have been created for the ASYMCA Mud Run.
Click on blog for more information.

Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Cleans 75% of body weight
Pull Ups
Post times and loads to comments.

Courtesy CrossFit Football

→ Read Full Post

Posted by Penny on Jul 29, 2010 with 0 comments

View Class Schedules

Become a Member!
Find out How

News/Events

Functional Flexibility Workshop - Going Overhead - 7/1/2010

June On-Ramp Program - 5/27/2010

Functional Flexibility Workshop - 5/13/2010

» View all News and Events

Copyright GSS CrossFit Inc., All Rights Reserved | Powered by AgileSite ©