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September 5, 2010
Rest Day!

Posted to WOD by Penny on September 05, 2010 with 0 comments
September 4, 2010

20-15-10
MedBall Clean
Toes to Bar
20-30-40
Double Unders

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Don't forget...we will be closed Monday in observation of Labor Day.


Posted to WOD by Penny on September 04, 2010 with 9 comments
September 3, 2010

5 rounds for time:
5 Ground to Overhead 155 /105
10 Pull-Ups
20 Box-Jumps

Post time to comments  Don't forget...we will be closed Monday in observation of Labor Day.


Posted to WOD by Penny on September 03, 2010 with 4 comments
September 2, 2010

AMRAP 15
Power Clean & Jerk (75%/60% BW)
200 M Run

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Posted to WOD by Penny on September 02, 2010 with 2 comments
September 1, 2010

Bench Press Max – 20 Minute Max
Then…..
Bottom to Bottom Tabata Squats

 


Posted to WOD by Penny on September 01, 2010 with 9 comments | Tagged as: Bench Press
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