Nutrition



Buy Fresh, Buy Local Hampton Road, an all volunteer organization, is part of a national non-profit effort to promote locally grown and produced products........

Posted to Nutrition by Penny on June 01, 2010 with 1 comments



Many studies have suggested that eating red meat can be harmful to your health — increasing the risk of death from cancer or heart disease — yet new research published this week in the journal Circulation suggests that the negative health effects may be limited to processed meats.

Posted to Nutrition by Penny on May 24, 2010 with 0 comments

Posted to Nutrition by Penny on April 12, 2010 with 1 comments
Included some interesting clips from Dr. Cordain.  Note:  You cannot view this video with the 64-bit version of Internet Explorer





Posted to Nutrition by Penny on March 24, 2010 with 0 comments
OKAY OKAY here they are!!! If you've been around me at the gym I have probably mentioned these....


Posted to Nutrition by Penny on March 11, 2010 with 0 comments
This is a very easy to make for lunch. I would cook the chicken the night before and put it in plastic bags in 3oz portions......

Posted to Nutrition by Penny on March 04, 2010 with 0 comments

Eat this, not that......


Posted to Nutrition by Penny on February 22, 2010 with 0 comments
Okay..so this isn't a subject for everybody....

Posted to Nutrition by Penny on February 20, 2010 with 0 comments
If you're missing breaded products or just getting bored with grilled or baked meat.....




Posted to Nutrition by Penny on February 20, 2010 with 0 comments
Oh my, this is probably one of the greatest findings so far. I love it. Now the crust might not be to your liking, but I like it a lot.

Posted to Nutrition by Penny on February 20, 2010 with 0 comments
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