Rest Day!
Posted to
WOD by
Penny on
September 05, 2010 with
0 comments
20-15-10
MedBall Clean
Toes to Bar
20-30-40
Double Unders
Post time to comments
Don't forget...we will be closed Monday in observation of Labor Day.
Posted to
WOD by
Penny on
September 04, 2010 with
9 comments
5 rounds for time:
5 Ground to Overhead 155 /105
10 Pull-Ups
20 Box-Jumps
Post time to comments Don't forget...we will be closed Monday in observation of Labor Day.
Posted to
WOD by
Penny on
September 03, 2010 with
4 comments
AMRAP 15
Power Clean & Jerk (75%/60% BW)
200 M Run
Post rounds to comments
Posted to
WOD by
Penny on
September 02, 2010 with
2 comments
Bench Press Max – 20 Minute Max
Then…..
Bottom to Bottom Tabata Squats
Posted to
WOD by
Penny on
September 01, 2010 with
9 comments
| Tagged as:
Bench Press
"Eva"
5 Rounds
Run 800 Meters
30 KBS, 2/1.5 POOD
30 Pull Ups
Post time to comments
Posted to
WOD by
Penny on
August 31, 2010 with
17 comments
| Tagged as:
Eva
Complete as many rounds as possible in 12 minutes:
30 Overhead Walking Lunge 45 lb plate
15 Ring Dips
Post rounds to comments
Courtesy of CrossFit Football
Posted to
WOD by
Penny on
August 30, 2010 with
14 comments
Rest Day!
Posted to
WOD by
Penny on
August 29, 2010 with
1 comments
“Jerry”
Run 1 Mile
Row 2 K
Run 1 Mile
Post time to comments
Posted to
WOD by
Penny on
August 28, 2010 with
8 comments
| Tagged as:
Jerry
As many rounds as possible in 7 minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Post rounds to comments
Posted to
WOD by
Penny on
August 27, 2010 with
19 comments