July 29, 2010

Blogs > WOD > July 2010 > July 29, 2010




Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Cleans 75% of body weight
Pull Ups
Post times and loads to comments.

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ASYMCA Mud run teams
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There are three teams. GSS Crossfit 1 is the all guys teams. GSS Crossfit 2 is the all girls team. GSS Crossfit 3 is the mixed team. Please sign up for the correct team. Email Jess if you have any questions.

 
Posted to WOD by Penny on July 29, 2010 with 12 comments

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Comments
cheb commented on 7/29/2010 9:06:06 AM

Signed up with GSS Crossfit 1. Sorry to miss the WOD this afternoon, looks like good fun.

 
Dave E. commented on 7/29/2010 12:58:41 PM

11:30..used purple band and only 65# for cleans...still nursing a tweaked back.

 
Jen commented on 7/29/2010 5:32:29 PM

Gotta work late again tonight. Hope to make it tomorrow. Anyone interested in making up murph at the 430?

 
EV commented on 7/29/2010 7:34:27 PM

9:22 RXd..oh i wish i weighed less!

 
Billy commented on 7/29/2010 7:37:05 PM

7:26 Rx'd at 135lbs

Jen - I'll make up murph with you but i probably cant get there until 530

 
amanda commented on 7/29/2010 8:13:05 PM

Ahhh so good to be back at a workout :D

15:56 rx'd @ 88#

 
amanda commented on 7/29/2010 8:22:45 PM

Registered!! Can't wait for the mud run :D

 
Stacey commented on 7/29/2010 8:42:11 PM

Jen- I will do Murph with you can't promise I wont die haha! 4:30 works for me see you then (yikes)

 
Tommy commented on 7/29/2010 8:49:10 PM

16:05 @160 RX

my legs are already achin'

 
Lil Sumo commented on 7/29/2010 9:08:25 PM

22 min and change; Green band, 155#-64% BW

 
Lil Sumo commented on 7/29/2010 9:09:29 PM

Registered for the Mud Run!!! Watch out for TEAM MOLASSES!!!

 
amanda commented on 7/29/2010 9:23:04 PM

Sumo! Way to rock the green band!!!!!

 
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