CrossFit
Check out the CrossFit Main website
Check here videos of CrossFit Exercises & Demos
What is CrossFit?
Understanding CrossFit - From the CrossFit Journal
FAQ about CrossFit
CrossFit Journal
The CrossFit Games are being held July 16-18, 2010 in Aromas, CA. This year there will be sectionals to determine who will go to Regionals and then on to the Games. Only 50 men and 50 women will compete in the Games. Last year there was an affiliate challenge as well. If you are interested in competing for the Games or the Affiliate Challenge, NOW is the time to start seriously training. If you have questions or are interested please contact Penny or Jessica.
CrossFit Affiliates: Traveling doesn't me you have to stop CrossFitting!!! There are thousands of CrossFit gyms all over the world. Check out the Affiliates page to see if there is a gym in your location. Every Affiliate I've visited has been extremely receptive. Contact them before hand and let them know where you CrossFit.
CrossFit Football
CrossFit Endurance: For all your marathon, triathlon, adventure, and ultra-marathon training. If you are interested in correcting your running technique talk to Penny or Jessica. Both of us are CrossFit Endurance certified and have applied it to changing the way we run. Being able to run more efficiently should be a goal for everyone!
Aassgaard Company: Founded by Mark Rippetoe and Lon Kilgore in 2005, the Aasgaard Company publishes and distributes books and other media that promote the application of exercise science to training and conditioning. The Aasgaard Company also provides training seminars and educational symposia for athletes and strength and conditioning professionals. Our philosophy is based on a recognition of the superiority of free weight and barbell training systems. Our intent is to maximize the effectiveness of exercise through the use of classic methods of training and quality equipment. The Aasgaard Company is committed to quality products, prompt service, and making you and your athletes stronger.