Nutrition
Paleo Diet Links
Primal Mama (Recipes)
Dr. Cordain's - The Paleo Diet
Robb Wolf - The Paleolithic Solution - The nutrition expert! Robb is currently working with Dr. Berry Sears (The Zone Diet) and Dr. Loren Cordain (The Paleo Diet) to publish a book based on his research of nutrition. Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet For Athletes
Mark's Daily Apple
Paleo Blocks Blog
Paleo Mama (Recipes)
PaleoFood.com (Lots of Recipes)
Catalyst Athletics - Performance Menu
Paleo Kits
Paleo Brands
Zone Diet Links
Dr. Sears Zone Diet
Zone Block Calculator
Zone Recipes
CrossFit Journal 21
Zone Diet Recipes
Local Resources
We have tried to compile a list of local resources where you can purchase organic, grass-fed, just good for your food, etc. I am sure that we have missed some places. Let us know if you have a recommendation.
Full Quiver Farms
Organic/free range farming. Provide eggs, poultry, pork beef, turkeys, milk and veggies.
www.fullquiverfarm.com
Village Butcher
All Grass Fed Beef. Reasonably priced.
www.villagebutcherofvirginiabeach.com
South Mountain Creamery
As the name suggests...they are all about milk. Also offer eggs, meat, cheese and other items. Home delivery available.
www.southmountaincreamery.net
Organic Food Depot
Virginia Beach & Norfolk
www.organicfooddepot.com
Navan Foods
The Allergy Free Food Shop
www.navanfoods.com
Mattawoman Creek Farms
This is a Community Supported Agriculture (CSA) program.
www.mattawomancreekfarms.com/CSA.htm
Five Points Community Farm Market
2500 Church Street
Norfolk, VA 23504
www.5ptsfarmmarket.org/home/
Traver Joe's
Hilltop, Virginia Beach