5/27/2010
GSS CrossFit's June 2010 On-Ramp program begins June 8, 2010 . Classes will be held Tuesdays and Thursdays from 7:00 PM to 8:00 PM. Click here to register
GSS CrossFit's On-Ramp Program is a four week program designed to familiarize beginners of all ability levels with CrossFit Fundamentals and allow a progression introduction into our group classes. New athletes will be introduced to the movements and methodologies of CrossFit in a group class atmosphere focusing on mechanics as we gradually ramp the intensity. At the end of every session there is a workout of the day (WOD) that incorporates new skills and gets progressively more challenging.
For further information please contact us at penny@gsscrossfit.com or at 757.227.6757.